I Statements Worksheets For Couples. It is the difference for example between saying i feel that i am not being permitted to participate in office projects to the extent. Exercise 1 using i statements a common communication pitfall is when words like you should and could are used during self expression.
Using i statements in relationships can help the speaker take ownership of their feelings which may result in the realization that those feelings are not their partner s fault. Try using the practice examples as the basis for role playing exercises. A good i statement takes responsibility for one s own feelings while tactfully describing a problem.
It does not focus on your perspective of what the other person has done or failed to do.
You messages generally irritate people and can derail the conversation very quickly. After mastering the formula you may be more comfortable using a less structured. I statements worksheet when a person feels that they are being blamed whether rightly or wrongly it s common that they respond with defensiveness. An i statement focuses on your own feelings and experiences.
