Dynamic Balance Exercises For Kids. This could be in sitting or standing moving or standing still with eyes open or closed. Challenging balance can also be done by placing one leg on a step stool and one leg on the ground.
Balance exercises are a fun and engaging way for kids to gain body awareness. One of the most effective ways to improve your child s balance and yours is with yoga. Stand with feet hip width apart and your weight evenly distributed between your feet.
This could be in sitting or standing moving or standing still with eyes open or closed.
This post contains affiliate links. These awesome balance activities for kids are so important for supporting healthy child development. Try simple poses such as tree pose cat and cow pose airplane mountain pose downward facing dog and the forward bend. Challenging balance can also be done by placing one leg on a step stool and one leg on the ground.
