Coping Skills Worksheets Pdf. To control the situation. A cope cake is another way of saying coping skill.
Take deep breaths from the diaphragm or stomach. A variety of self exploration activities are provided for you to determine which best suit the unique needs of your participants. A coping skill is something that makes me feel better when i am mad worried or sad.
Anxiety toolbox student workbook 434 582 2651green hall 1830 www liberty edu revised january 2017.
Relaxation sleep hygiene therapist materials. Noelle uses the coping strategy of procrastination to avoid her feelings of anxiety. Coping skills worksheets for mental illness. Very slowly release your breath out.
