Anger Management Worksheets For Developmentally Disabled Adults. Anger is a natural response to threats of violence or to physical or verbal abuse. Disappointment anger often results when expectations and desires aren t met.
Examine the effects of anger in your life. Find ways to understand manage or overcome their anger. Some of these skills can help to prevent or minimize explosive anger such as triggers and warning signs.
Understand what anger is what causes it and what keeps it going.
We also know that when stressed we are less likely to handle difficult situations well. Click here to view download. 3 write out a response to a problem before tackling it orally or in debate. Anger management techniques 1 count to 20 before saying anything.
